Mini Trampolines for Exercise and Fitness
A mini trampoline is the single-person trampoline used for exercise and fitness. Mini trampolines are the best size for single use exercise trampolines for several reasons. They are easy to store, set up and take down. They provide the right amount of bounce for exercise. While large trampolines give an exceptional workout, the mini trampoline also gives an excellent workout without the huge set up, space requirement or expense. Fitness on mini trampolines is very enjoyable. Time seems to pass quickly while exercising on a mini trampoline and before you know it, 20 or 30 minutes have passed.
Bouncing has a positive effect on the body's lymph system, here's why: In a nutshell the lymphatic system is helped by motion. This system is important to the body because it helps the immune system function properly. It removes fluid, waste, dead cells, pathogens, cancer cells, and toxins, while at the same time it deliver nutrients, oxygen and hormones to the body's cells. Additionally, some protein molecules are too large to be carried away through capillaries. The lymph system is the only way to remove these proteins. The lymph system does not have a pump system like the heart in the circulatory system. The lymphatic vessels have one-way valves to prevent any backward flow. For fluid to move through the lymph system there must be motion and on/off pressure. Even a mild bouncing on a mini trampoline has a positive and helpful effect on the lymph system's ability to carry and move fluids through the body. Here is an excellent explanation to help with the understanding of the lymphatic system.
Small sized trampolines are not expensive. They are an excellent investment by comparison to a weight machine, and their value to the body by many accounts is considerably better. People of all ages can participate, literally from very small children to the elderly. It is common and easy to find a single person mini trampoline with a stabilizing bar.